Wear clothing you feel comfortable bending over and lifting your legs in. You will need a full size towel for your class, a mat, and a bottle of water. Studio mats can be borrowed for free. Water is $1, and towels are $3 each.
Be prepared to SWEAT! Many students enjoy a refreshing shower afterward in our locker rooms. Please bring an extra towel for shower use, and a change of dry clothes. We provide soap, shampoo, and conditioner. Lockers are available for day use, bring a lock if you plan on using one.
Please bring anything prescribed by your doctor for exercise, such as oxygen or joint braces. Wear comfortable clothing that you can move freely in, and a yoga mat if you have one. Studio mats can be borrowed free of charge.